Things Happy People Do Differently

1. Express gratitude — When you appreciate what you have, what you have appreciates in value. 

2. Cultivate optimism — Winners have the ability to manufacture their own optimism.

  3. Avoid over-thinking and social comparison —Comparing yourself to someone else can be poisonous. 

4. Practise acts of kindness — Selflessly helping someone is a powerful way to feel good inside. 

5. Nurture social relationships — The happiest people on the planet are the ones who have deep, meaningful relationships. 

6. Learn to forgive — Harbouring feelings of hatred is horrible for your well-being.

    7. Savour life’s joys — Deep happiness cannot exist without slowing down to enjoy the joy. 

8. Commit to your goals — Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. 

9. Practise spirituality — When we practise spirituality or religion, we recognize that life is bigger than us.  We surrender the silly idea that we are the mightiest thing ever. 

10. Take care of your body — Taking care of your body is crucial to being the happiest person you can be.